Overview

Vagus Nerve Self-help Exercises to Stimulate Your Brain-body Connection and Overcome Psychological (Anxiety, Depression, PTSD) and Physical (Acid reflux, Inflammation, Chronic Fatigue) Problems Well-being is crucial to spend a happy and healthy life. In this era, if your health is not good, it will act as a hindrance to everything. Our vagus nerve plays a very important role in our mental and physical health as it communicates our sensory and motor impulses to all the organs in our body. The vagus nerve can be impacted exponentially by something as trivial as poor posture or eating spicy meals. This book Vagus Nerve is a complete guide to understanding the vagus nerve and how to improve its functions by self-help exercises for a better body-brain connection and helping psychological and physical problems. Vagus Nerve is better than many books available on the topic because it gives very deep and detailed insights into the vagus nerve. It gives an introduction to the vagus nerve and explains its anatomy and all the facts about it. Moreover, it talks about how the vagus nerve can regulate minor problems like nausea and major problems like inflammation and PTSD. It is a full guide to self-help exercises to overcome various physical and psychological problems. The book explains: What Vagus nerve is Facts Concerning the Vagus The self-help exercises for improving brain and body connection How vagus nerve in particular and the pneumogastric neurocircuits, in general, can help with anxiety and reflex While the book Vagus Nerve has a lot of important information on the Vagus nerve and exercises to overcome challenges caused by it, it is best suited for beginners. The book will answer every question regarding the Vagus nerve and clear the concept around all the facts concerning the vagus nerve and well-being Frequently Asked Questions: Does the book explain how the vagus nerve impacts gut function? Ans. Yes. The book talks about the anatomy of the vagus nerve and explains in detail how it impacts gut function and also how to improve it. Will I be able to benefit from the book if I have depression? Ans. The book will help you learn about exercises that can help you know your depression and help with it. You will benefit immensely. Is the book helpful for people who have no medical knowledge? Ans. The book is for beginners and is for everyone who wants to learn about the vagus nerve and pneumogastric neurocircuits and what they do.

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