Overview

Vagus Nerve is a practical guide to understand the vagus nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. Have you ever wondered why chronic diseases are so common, nowadays? Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause? Yes - the vagus nerve. This important book shows the simple ways in which one can regulate the vagus nerve to trigger deep relaxation, improve sleep, and recover from injury and trauma through a series of quick self-help exercises. This invaluable book will help you learn about: Basics of vagus nerve Vagus nerve damage and causes Information on what happens when the vagus nerve stops working Ways to increase vagal tone Vagus nerve stimulation and benefits Nine answers about vagus nerve Six ways to instantly stimulate your vagus nerve to relieve inflammation, depression, and migraines And much much more...

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9781801924702

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Mia Stone Fletcher is a psychologist and personal coach in New York city. She is a professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine of University of New York.

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