Overview

Are you struggling with depression or anxiety? Are you stressed and surrounded by daily events? There's a solution and is right inside you: Vagus nerve. Vagus nerve is a cranial nerve that start from brainstem and passes through neck managing the functions of larynx, pharynx, vocal cords and in the end interfaces with heart, esophagus and stomach. It's a fundamental part of our body and it controls not only the physical aspect but also psychological. For those who suffer particular diseases like PTSD, anxiety or depression, stimulating vagus nerve is a scientifically tested remedy. You can do all thing by yourself. In this book you will find useful self-help exercises, many important advices and explanation about the reactions of vagus nerve to external stimulation. Here are some of the topics you will learn: Autonomic Nervous System Brain & Its Connection with vagus nerve Psychology Self-Help Exercises Respiratory System, its components & vagus nerve Heart And Vagus Nerve With this accurate guide you will understand how to cure yourself with easy habits and exercises. You will be free from trauma and depression having a healthy lifestyle and mindset.

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9781914063084

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