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9781838331313

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I've always wondered what the Vagus nerve is. I've been looking into ways to overcome stress naturally, and the Vagus nerve always comes up in my research. Stumbling upon this book must be a sign because this is exactly what I was looking for. Sharon Copeland extended her knowledge on a very relatable level, which makes this book very readable. Not only did I learn to overcome stress, but I also gained knowledge of how the Vagus nerves heal PTSD, anxiety, and inflammations in our body. The Vagus nerve is a very important part of our nervous system, and it benefited me to learn more about it through this book. It even helped me overcome my sleeping problems. Can you believe that? Through Sharon Copeland's words, I managed to live a better life with a better lifestyle and a whole lot of knowledge. It was a very informative read. As much as it was readable, it was still very professional and well-written. It was a page-turner because all of the book's information is very new to me, and I'm grateful to have found this piece of work. I recommend it to all my friends. Bravo! * Through the years, I've always had trouble sleeping. Best believe I tried most of the recommended practices to overcome my insomnia, but none worked. Some of it worked for only a few days, but it was always temporary. Reading the Vagus Nerve by Sharon Copeland opened my eyes to fresh information about this certain nerve that had special effects on my body. I found a whole chapter that targets how the Vagus nerve can help solve your sleeping problems. I was so excited to try the tips and exercises that were advised to sleep-deprived people like me. To my surprise, it worked! I tried it out for a couple of days, which turned to weeks and eventually turned to months, and I was still sleeping well! I finally found a solution to my insomnia. It's life-changing for me because now that I get the right amount of sleep, I function better at work, I'm less cranky around people, and I overall love how I am after reading this book. So if you're struggling with insomnia, anxiety, or stress, this book will be perfect for you. It's not intimidating even when there are some scientific and medical terms involved because it's well-explained and designed to appeal to all audiences. Stimulating, engaging, and clever! Hands down! *

I've always wondered what the Vagus nerve is. I've been looking into ways to overcome stress naturally, and the Vagus nerve always comes up in my research. Stumbling upon this book must be a sign because this is exactly what I was looking for. Sharon Copeland extended her knowledge on a very relatable level, which makes this book very readable. Not only did I learn to overcome stress, but I also gained knowledge of how the Vagus nerves heal PTSD, anxiety, and inflammations in our body. The Vagus nerve is a very important part of our nervous system, and it benefited me to learn more about it through this book. It even helped me overcome my sleeping problems. Can you believe that? Through Sharon Copeland's words, I managed to live a better life with a better lifestyle and a whole lot of knowledge. It was a very informative read. As much as it was readable, it was still very professional and well-written. It was a page-turner because all of the book's information is very new to me, and I'm grateful to have found this piece of work. I recommend it to all my friends. Bravo! * Through the years, I've always had trouble sleeping. Best believe I tried most of the recommended practices to overcome my insomnia, but none worked. Some of it worked for only a few days, but it was always temporary. Reading the Vagus Nerve by Sharon Copeland opened my eyes to fresh information about this certain nerve that had special effects on my body. I found a whole chapter that targets how the Vagus nerve can help solve your sleeping problems. I was so excited to try the tips and exercises that were advised to sleep-deprived people like me. To my surprise, it worked! I tried it out for a couple of days, which turned to weeks and eventually turned to months, and I was still sleeping well! I finally found a solution to my insomnia. It's life-changing for me because now that I get the right amount of sleep, I function better at work, I'm less cranky around people, and I overall love how I am after reading this book. So if you're struggling with insomnia, anxiety, or stress, this book will be perfect for you. It's not intimidating even when there are some scientific and medical terms involved because it's well-explained and designed to appeal to all audiences. Stimulating, engaging, and clever! Hands down! *

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