Overview

This book will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of vagus nerve stimulation. The peculiarity of this nerve is indeed being the longest one in our body: it stems from the brain and extends across the neck, lungs, heart, until it reaches the digestive system. When correctly stimulated, the vagus nerve can bring important benefits to the entire organism and to the most common psychosomatic illnesses. Exercise benefits that you will learn: Improve your vagus nerve health. Improve your general health and wellness. Vagus nerve anxiety. Mental and physical health. Mental and emotional health. Great relieve stress strategy! And much more... The exercises can be your daily ally, helping you to unwind the long-term tension that's been held in your body and mind, and kept old, unhealthy emotional patterns playing out. The vagus nerve is the most important nerve you probably didn't know you had. It is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys.

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9781998901029

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