Overview

Do you suffer from some chronic illness? Do you experience anxiety or stress? Whether physical or mental, whether you are suffering from pain, discomfort, malaise, or other issues, RELIEF is HERE for YOU! Our bodies are regulated through the autonomic nervous system. The body and mind have a particular way of communicating with each other through the Vagus Nerve, which extends from the brainstem throughout the whole body. It wanders so much that its name literally comes from the Latin word for wanderer because it regulates everything: from your heart rate to feeling like you can sleep. Until it doesn't anymore. Sometimes, our nerves go out of whack, struggling to activate or activating too much, and the result is uncomfortable: It can trigger autoimmune issues or inflammation. It can also cause problems with digestion or your immune system. It can even make it difficult for you to sleep or function daily. In fact, it can even cause you to struggle with PTSD or anxiety. The VAGUS NERVE controls it all! Within this book, you will be provided with the information necessary to understand how the vagus nerve works within your own body as well as how best to regulate yourself using it. You can effectively stimulate your own vagus nerve, pushing it to behave accordingly and activating the parasympathetic response associated with being able to eat and rest in peace. In this book, you will find: a comprehensive guide to the vagus nerve, understanding what it is, where it is, how it works, and how it interacts with the body and mind; Several pathologies and how they relate to the vagus nerve. You will learn what these pathologies are, the symptoms, their causes, and how the vagus nerve ties into it, whether through treatment or through causing them. You will find a chapter dedicated to: - Anxiety - Depression - Chronic Illness - Inflammation - PTSD - Autoimmune Disease - Fibromyalgia - All Other Symptoms Don't miss one of the most significant recent developments in human neurobiology. What are you waiting for?

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9781803346335

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Author Information

George Palmer is a teacher, psychologist, and author who is based in New York, USA. He graduated from Boston University with a Degree in Psychology after which he moved to Europe for love and work. He is currently an online teacher and a mentor who finds great passion in helping people to declutter their minds so as to avoid overthinking by mastering their emotions and psychic abilities. In his books, he creates a guide to help others be themselves and master their emotions. With research and experience, he has gained vast knowledge in psychology through his great interest in how people think and behave. He shares the same knowledge in his books with the aim of improving social skills, declutter the mind, eliminating anxiety in relationships, and depression. During his leisure time, he loves reading, cooking, and spending time with his lovely son and precious daughter.

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