Overview

This Book contains: Vagus Nerve and Vagus Nerve Exercise Begin your journey to a happier, healthier, more well-rested you! Within these pages, you will find all the information, tips, and tricks that you'll need to guide you on your way to activating one of the body's most critical neurological components, the vagus nerve. We'll discuss what the vagus nerve is, how it's connected to your mental and physical health, and how you can work towards better sleep, better digestion, and better overall well-being. This book will teach you how to eat to optimize your vagus nerve function, how to use gentle exercise to calm or activate your vagus nerve, and how improving the health of your vagus nerve can help you get better sleep, mitigate anxiety and depression, and help you live your best life, now! All the techniques and exercises in this book will be explained in easy-to-understand terms to allow you to begin utilizing them right away. You'll see that significant concepts and the names of techniques have been put into bold lettering to make them easy for you to find. This Book Covers - What is the vagus nerve? - Where is the vagus nerve located? - How the vagus nerve controls it all - What happens if something could go wrong in the vagus nerve? - About breathing problem; - About digestive problem; - About microbiome problem; - About chronic inflammation; - About sleep and circadian rhythm problem - Relation with anxiety, depression, stress, and phobias - How to activate the vagus nerve - Methods to activate the vagus nerve And much more! Let's get started on the road to vagus nerve health- you and your nervous system won't be sorry you've traveled this path.

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9781802525366

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