Overview

Do you wish to optimize your health but despite trying all manner of approaches and techniques, nothing seems to have any lasting effects? And have you been wondering whether there is a much deeper problem that may be making it hard for you to optimize your health, lose weight, deal with different emotional problems and more and have recently come some information that suggests that activating and exercising the vagus nerve can help? If you've answered YES, keep reading... You Are About To Discover Exactly How To Naturally Deal With Stress, Anxiety, Depression, Inflammation, Chronic Weight Gain And Many Other Physical And Emotional Problems By Leveraging Your Understanding Of The Vagus Nerve And The Polyvagal Theory! The discovery that the vagus nerve's functioning affects so many body functions has increasingly made more and more people aware of just how interconnected the human body is. Perhaps the reason you are here is because you are curious to know just how the vagus nerve could be the solution to some of the problems you've struggled with for years. Perhaps you are wondering... What exactly does the vagus nerve do and where does the polyvagal theory come in? How do you know there is a problem with the vagus nerve? How do you optimize the functioning of the vagus nerve? What exactly is the polyvagal theory - is it backed by science? How do you leverage the power of the polyvagal theory and the vagus nerve to your advantage? If you have these and other related questions, this book 2 in 1 book is for you so keep reading, as it covers the ins and outs of the polyvagal theory and vagus nerve activation using different exercises. More precisely, this 2 in 1 book covers the following: The basics of the vagus nerve, including what it is, its anatomy and its roles Why you need to have a toned vagus nerve How to activate the healing power of the vagus nerve, including what the vagus nerve can heal and more How to leverage the power of different vagus nerve activation strategies to neutralize trauma, PTSD, anxiety, depression, anger, chronic illnesses, and more The ins and outs of the autonomic nervous system Why you need to know about the polyvagal theory inside out How to apply your knowledge of the polyvagal theory for healing, to manage stress, anger and other emotions How trauma affects the nervous system negatively and what you can do about it How to unlock the healing power of the vagal tone Vagal applications we can use to transform our lives And much more! Yes, even if the whole concept of vagus nerve activation or leveraging the power of the polyvagal theory seems too foreign and scientific, you will find this book eye opening and practical, even if you are a layman! Scroll up and click Buy Now With 1-Click or Buy Now to get started!

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9781955908030

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A practical guide to managing your hormones controlling everything from mood to sexual function Although usually I prefer well referenced books in order to research underlying science, this one fulfilled its mission in providing a practical guide as to how your Vagus nerve impacts so many aspects of your well-being, from managing stress and anxiety to improving your immune system and reducing a whole range of inflammatory illnesses from arthritis to inflammatory bowel diseases like Crohn's and Colitis. The role the Vagus nerve plays in balancing the sympathetic and parasympathetic nervous systems, that is 'fight or flight' mode versus 'rest and digest', is adequately explained. The mechanism of action of the vagus nerve, providing feedback to your brain-stem from your heart, lungs, spleen and most organs, illustrates its importance, as well as mechanisms to stimulate it. The fact that the vagus nerve controls release of hormones involved in everything from sexual function, like oxytocin, to acetylcholine involved in inflammatory response, provides us with a 'self help' book to try to manage our bodies better without always relying on pharmacology. Most useful in this practical book are the exercises included to try in each of the short chapters. Its great and superb book This terrific aide gives each one of the instruments, methods and strategies you have to completely recognize the human sensory system. I am extraordinarily intrigued with this book considering the fact that I know such a large variety of new matters from this book. its great and superb book for this point and I took in severa beneficial things from this book. WOW I've been doing Vagus Nerve stimulation for years. My anxiety and inflammation is significantly better since I started. It works. Simple as that.

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