Overview

"Optimal health is often said to be 20% exercise, 80% diet and ""other factors."" But those other factors are super important. The most effective weight loss comes, not from endless workouts or difficult calorie restrictions, but as a natural result of lifestyle changes and bettering your overall relationship not only with food, but also with yourself. All those fad diets you tried, the detox teas, shakes, and drinks, the magic pills that promised plenty but delivered nothing, what did they do for you in the end? You probably gained back any weight you lost plus a few pounds extra. Yes, some work to an extent (I use a few myself), but they are supplements - which means they work when they supplement a healthy lifestyle. The right foundation of good habits is key! Part of working on your physical health means also addressing the mental and emotional blocks you may have that hinder or stall your progress. You can best achieve the body and health that you desire by shifting your mindset. I wrote this easy-to-implement, practical, and informative guide to healthy weight loss to help you achieve your best physical self and improve your quality of life. I will teach you all about building better habits for both the mind and the body. Based on 20 plus years of experience in the fitness world, I share tips in this guide that will empower you to get the results you have wanted for so long."

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Author Information

Erika Washington (formerly Erika Gary) was born and raised in Piscataway, New Jersey. She received her BS in electrical engineering from Howard University, and her MS in electrical engineering from North Carolina A&T State University. Erika is currently a divorced mom of one son, and she resides in Maryland. Since childhood, she has had a passion for dance, exercise, and self-improvement. She has received fitness certifications through AFAA (Athletics and Fitness Association of America) and was certified by the legendary Billy Blanks as a Tae Bo(R) instructor.

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