Overview
You've got the degrees, credentials, and career. You're smart, resourceful, and successful. Unfortunately, you're also your own worst critic. Stress is your middle name, and Worry is your best friend. But you don't have to stay stuck in stress, anxiety, and negative emotions. You can combat them by learning how to exercise your optimism muscles. In Up Your Optimism Game, corporate wellness coach Charles Inniss guides you through a series of simple, repeatable mental workouts designed to take you from overwhelmed to empowered, from stressed to centered, and from exhausted to energized. Through this book, you'll discover: Your 24 Optimism Muscles A simple method to train your brain for positivity A six-week plan to reclaim your joy If you want good mental health, you have to work out your mind. With Up Your Optimism Game, more joy, happiness, and peace of mind are just a mental workout away
Full Product Details
Author: Charles Inniss
Publisher: Wren House Press
Imprint: Wren House Press
Dimensions:
Width: 14.00cm
, Height: 2.10cm
, Length: 21.60cm
Weight: 0.544kg
ISBN: 9781967115297
ISBN 10: 196711529
Pages: 356
Publication Date: 24 March 2026
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Active
Availability: Available To Order
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Reviews
""Charles has created a compelling, evidence-informed roadmap designed to improve mental health through Optimism Workouts while leveraging the concepts of positive psychology. Powerfully illustrating how thoughts shape physiology, he provides a framework to restore joy amidst the stressors of life. A must-read for clinicians and patients alike!"" - Meagan L. Grega, MD, FACLM, DipABLM, DipABFM, Co-Founder, Chief Medical Officer - Kellyn Foundation ""Physical therapist turned positive psychology coach Charles Inniss shows you how to transform stress, depression, and anxiety into joy, happiness, and peace by strengthening the 24 'Optimism Muscles' you never knew you had."" - Margaret Moore, Founder/CEO Wellcoaches, Thinkers50 Award Winner ""In Up Your Optimism Game, Charles Inniss redefines mental health as a trainable skill-something we can strengthen with the same intentionality we bring to physical fitness. Through engaging stories and evidence-informed coaching, he shows how everyday people can transform stress, anxiety, and self-criticism into confidence, clarity, and peace."" - David Donohue, MD, FACP, FACLM, Chief Medical Officer - Progressive Health of Delaware
Author Information
Charles Inniss, DPT, PCC, NBC-HWC, is an Optimism and Mental Health coach. He is certified through the International Coaching Federation and earned his Doctorate in Physical Therapy from Boston University. Charles began his career building healthy bodies. Now, he focuses on building healthy minds. Since 2013, Charles has coached over a thousand professionals and has been invited to speak at companies and conferences across the country.Hope is one of his superpowers, and he's on a mission to spread hope and optimism as far as he can. Charles lives in Boston, where he enjoys trips to Revere Beach and game nights with friends.
