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OverviewA Practical Guide to Calming Your Mind, Reclaiming Your Rest, and Thriving Under Pressure. Are relentless deadlines, endless to-do lists, and constant demands stealing your sleep? 'Unwired & Restored' is your lifeline to truly restorative rest. This isn't just another sleep book; it's a specialized guide crafted for professionals, caregivers, entrepreneurs, and anyone grappling with chronic stress-induced insomnia. We go beyond generic advice, combining cutting-edge sleep science with practical, real-world stress reduction techniques like mindfulness and adapted CBT-i. Discover how to quiet your overactive mind, dial down your body's 'fight or flight' response, and create an emergency plan for those nights when sleep feels impossible. Reclaim your energy, focus, and well-being, even amidst the most demanding schedules. Your best, most rested self awaits. Full Product DetailsAuthor: Maria ColderPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.90cm , Length: 22.90cm Weight: 0.218kg ISBN: 9798279390595Pages: 158 Publication Date: 22 December 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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