Overview

DO CONVERSATIONS LEAVE YOU FEELING DRAINED AND CONFUSED? DO YOU CONSTANTLY SHRINK YOUR OWN NEEDS TO KEEP THE PEACE? THIS ISN'T A LACK OF CONFIDENCE. IT'S A SIGN YOU'RE CAUGHT IN THE QUIET STORM OF EMOTIONAL MANIPULATION. Emotional control isn't always about shouting. It often arrives politely-as a subtle joke, a guilt trip, or a ""concerned"" comment that makes you second-guess your own reality. Over time, this quiet control erodes your self-trust, isolates you, and leaves you feeling powerless in your own life. But you don't have to argue better. You just have to stop participating in their game. In *Untangling Control*, Grace Whitmore provides a clear, compassionate, and practical guide to reclaiming your emotional freedom. This isn't a book of complex theories; it's a field manual filled with real-world scripts, simple frameworks, and actionable steps you can take today. INSIDE, YOU WILL DISCOVER: - The Four Moves of Manipulation: A simple framework (Fog, Tilt, Hook, Close) to instantly recognize and interrupt controlling behavior. - The Manipulator Archetypes: Identify the patterns of the Charmer, the Victim, and the Controller to predict their tactics and protect your peace. - Boundaries That Actually Hold: Learn the CARE method to set clear, actionable boundaries that don't rely on their approval to work. - Everyday Scripts for Difficult Situations: Word-for-word phrases to handle pressure from partners, family, and coworkers without drama. - A Practical Plan to Rebuild Your Life: Concrete steps to restore your nervous system, regain financial clarity, and reconnect with your community. *Untangling Control* is for anyone tired of walking on eggshells, of being told they're ""too sensitive,"" and ready to find their quiet, steady power again. Freedom isn't about becoming louder; it's about learning the small, strategic moves that allow you to reclaim your clarity and your life. IF YOU'RE READY TO STOP SECOND-GUESSING YOURSELF AND START LIVING ON YOUR OWN TERMS, THIS BOOK IS YOUR FIRST STEP.

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Grace Whitmore is the author of practical, compassionate guides that help readers set boundaries, rebuild self-trust, and create steady emotional clarity. Her work blends psychological insight with clear structure and grounded realism, offering tools that work in real life-not just in theory. She writes for people recovering from manipulation, emotional abuse, and relationships where love felt conditional. Her approach is warm but unsentimental, structured but flexible, and always focused on what you can do today to reclaim your life. Grace believes that small, consistent actions can change everything. She champions the idea that boundaries are acts of self-respect, not cruelty, and that true freedom is built not through dramatic exits, but through the quiet, steady choices that align with who you actually are.

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