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9781734965810

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Bored with the same-old mindfulness advice? Check out Unshakeable Awareness! Author Richard Haight's challenging, fun, and definitely out of the box methods to develop and maintain steadfast awareness give the reader extraordinary tools to maintain conscious awareness no matter what happens. The Total Embodiment Method is definitely a radical departure from ordinary awareness regimes! Cate Montana, author of The E Word and Apollo & Me What an amazing and extensive guide to incorporating meditation and awareness into our daily lives. The methods used here are so simple yet provide such incredible results and very quickly. A magical read that will unlock the true self. Brian ""Panda"" Bryce, Amazon Reviewer Unlike any meditation book I've encountered. I have been practicing the exercises in this book for several months now and have noticed a vast improvement in my ability to handle stress. My family has noticed the difference too! I highly recommend this book! BE, Amazon Reviewer I am incorporating the exercises from Unshakable Awareness in my daily training routine, and they are simply amazing and effective. The provided training method is increasing my awareness of breathing and releasing my childhood trauma. I now see that with the right tools, they can be released from the body. Unshakable Awareness provides those tools! Rik Kamerik, singer/songwriter reverbnation.com/ranasragas

Bored with the same-old mindfulness advice? Check out Unshakeable Awareness! Author Richard Haight's challenging, fun, and definitely out of the box methods to develop and maintain steadfast awareness give the reader extraordinary tools to maintain conscious awareness no matter what happens. The Total Embodiment Method is definitely a radical departure from ordinary awareness regimes! Cate Montana, author of The E Word and Apollo & Me What an amazing and extensive guide to incorporating meditation and awareness into our daily lives. The methods used here are so simple yet provide such incredible results and very quickly. A magical read that will unlock the true self. Brian Panda Bryce, Amazon Reviewer Unlike any meditation book I've encountered. I have been practicing the exercises in this book for several months now and have noticed a vast improvement in my ability to handle stress. My family has noticed the difference too! I highly recommend this book! BE, Amazon Reviewer I am incorporating the exercises from Unshakable Awareness in my daily training routine, and they are simply amazing and effective. The provided training method is increasing my awareness of breathing and releasing my childhood trauma. I now see that with the right tools, they can be released from the body. Unshakable Awareness provides those tools! Rik Kamerik, singer/songwriter reverbnation.com/ranasragas

"Bored with the same-old mindfulness advice? Check out Unshakeable Awareness! Author Richard Haight's challenging, fun, and definitely out of the box methods to develop and maintain steadfast awareness give the reader extraordinary tools to maintain conscious awareness no matter what happens. The Total Embodiment Method is definitely a radical departure from ordinary awareness regimes! Cate Montana, author of The E Word and Apollo & Me What an amazing and extensive guide to incorporating meditation and awareness into our daily lives. The methods used here are so simple yet provide such incredible results and very quickly. A magical read that will unlock the true self. Brian ""Panda"" Bryce, Amazon Reviewer Unlike any meditation book I've encountered. I have been practicing the exercises in this book for several months now and have noticed a vast improvement in my ability to handle stress. My family has noticed the difference too! I highly recommend this book! BE, Amazon Reviewer I am incorporating the exercises from Unshakable Awareness in my daily training routine, and they are simply amazing and effective. The provided training method is increasing my awareness of breathing and releasing my childhood trauma. I now see that with the right tools, they can be released from the body. Unshakable Awareness provides those tools! Rik Kamerik, singer/songwriter reverbnation.com/ranasragas"

Author Information

Richard L. Haight is the founder of the Total Embodiment Method (TEM), which is an awareness training system designed to integrate meditation into one's daily life. Richard is the author of The Unbound Soul and The Warrior's Meditation and a master-level instructor of martial, meditation and healing arts. Richard began formal martial arts training at age 12 and moved to Japan at the age of 24 to advance his training with masters of the sword, staff, and aiki-jujutsu. During his 15 years in Japan, Richard was awarded masters licenses in fours samurai arts as well as a traditional healing art called sotai-ho. Richard is one of the world's foremost experts in the traditional Japanese martial arts. Through his books, his meditation, and martial arts seminar, Richard Haight is helping to ignite a world-wide movement for personal transformation that is free of all constraints and open to anyone of any level. He now lives and teaches in southern Oregon, U.S.A.

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