Overview

You weren't built for constant calm. You were built to feel everything and still stand up. Unraveled Calm is not another mindfulness manual telling you to breathe and pretend the storm isn't there. It's the field guide for people who feel too much and have been told that's a problem. Inside you'll discover how to: turn anxiety into rocket fuel instead of a prison sentence feel rage, grief, and desire without drowning in them stop abandoning yourself every time life gets loud build a nervous system that can hold hurricanes without breaking finally feel at home in your own skin-even on the worst days No lotus positions. No toxic positivity. No spiritual bypass. Just raw, proven practices used in panic attacks, breakups, boardrooms, and 3 a.m. spirals that actually work when everything else fails. If you're tired of ""just meditate"" and ready for a calm that doesn't require you to become someone else, this book is your permission slip to unravel, and still be whole. Welcome home.

Full Product Details

9798277314531

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available