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9781737648208

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"""'Unravel the Thread' by Rub�n V�squez is an excellent book that gives a practical and down-to-earth review and interpretation of the Yoga Sutras of Patanjali. The writing style is coherent and easy to read. The author has made a text that is generally very difficult to read, let alone understand or use, very accessible for the general public. By using modern day-to-day examples, the author has made it very easy for the reader to relate to the subject matter. If you are in any way interested in yoga, then I wholeheartedly recommend this book."" Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM c-IAYT ""Reading Unravel the Thread may transform your life! But only if you put it into daily regular practice. What you will find in this beautiful new book by Rub�n V�squez is a friendly, compassionate and joyful map toward establishing a workable, daily practice that reflects the essence of Yoga as codified and understood through the ancient text of Patanjali Yoga Sutras. Rub�n helps to de-mystify these ancient writings and offers suggestions for designing a life practice that is simply defined, practical and inherently joyful to implement. His writing voice is kind, down-to-earth, and evocative. Keep this book by your bedside. It will inspire you to rise in the morning, curious about how you will show up in your own life, and eager to continue the process of bringing your best Self forward into this present moment."" Peentz Dubble, Certified Iyengar Yoga Teacher (CIYT), IYNAUS Teacher Trainer and Assessor, IAYT accredited Yoga Therapist ""Rub�n V�squez has taken the time to make the Yoga Sutra's of Patanjali accessible to all, his examples and use of practical questions for the reader to answer, make it accessible to all. I highly recommend this book!"" Bianca Machliss BSc BAppSc (Physiotherapy) YA-ERYT 500"

'Unravel the Thread' by Ruben Vasquez is an excellent book that gives a practical and down-to-earth review and interpretation of the Yoga Sutras of Patanjali. The writing style is coherent and easy to read. The author has made a text that is generally very difficult to read, let alone understand or use, very accessible for the general public. By using modern day-to-day examples, the author has made it very easy for the reader to relate to the subject matter. If you are in any way interested in yoga, then I wholeheartedly recommend this book. Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM c-IAYT Reading Unravel the Thread may transform your life! But only if you put it into daily regular practice. What you will find in this beautiful new book by Ruben Vasquez is a friendly, compassionate and joyful map toward establishing a workable, daily practice that reflects the essence of Yoga as codified and understood through the ancient text of Patanjali Yoga Sutras. Ruben helps to de-mystify these ancient writings and offers suggestions for designing a life practice that is simply defined, practical and inherently joyful to implement. His writing voice is kind, down-to-earth, and evocative. Keep this book by your bedside. It will inspire you to rise in the morning, curious about how you will show up in your own life, and eager to continue the process of bringing your best Self forward into this present moment. Peentz Dubble, Certified Iyengar Yoga Teacher (CIYT), IYNAUS Teacher Trainer and Assessor, IAYT accredited Yoga Therapist Ruben Vasquez has taken the time to make the Yoga Sutra's of Patanjali accessible to all, his examples and use of practical questions for the reader to answer, make it accessible to all. I highly recommend this book! Bianca Machliss BSc BAppSc (Physiotherapy) YA-ERYT 500

""'Unravel the Thread' by Rubén Vásquez is an excellent book that gives a practical and down-to-earth review and interpretation of the Yoga Sutras of Patanjali. The writing style is coherent and easy to read. The author has made a text that is generally very difficult to read, let alone understand or use, very accessible for the general public. By using modern day-to-day examples, the author has made it very easy for the reader to relate to the subject matter. If you are in any way interested in yoga, then I wholeheartedly recommend this book."" Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM c-IAYT ""Reading Unravel the Thread may transform your life! But only if you put it into daily regular practice. What you will find in this beautiful new book by Rubén Vásquez is a friendly, compassionate and joyful map toward establishing a workable, daily practice that reflects the essence of Yoga as codified and understood through the ancient text of Patanjali Yoga Sutras. Rubén helps to de-mystify these ancient writings and offers suggestions for designing a life practice that is simply defined, practical and inherently joyful to implement. His writing voice is kind, down-to-earth, and evocative. Keep this book by your bedside. It will inspire you to rise in the morning, curious about how you will show up in your own life, and eager to continue the process of bringing your best Self forward into this present moment."" Peentz Dubble, Certified Iyengar Yoga Teacher (CIYT), IYNAUS Teacher Trainer and Assessor, IAYT accredited Yoga Therapist ""Rubén Vásquez has taken the time to make the Yoga Sutra's of Patanjali accessible to all, his examples and use of practical questions for the reader to answer, make it accessible to all. I highly recommend this book!"" Bianca Machliss BSc BAppSc (Physiotherapy) YA-ERYT 500

"""'Unravel the Thread' by Rubén Vásquez is an excellent book that gives a practical and down-to-earth review and interpretation of the Yoga Sutras of Patanjali. The writing style is coherent and easy to read. The author has made a text that is generally very difficult to read, let alone understand or use, very accessible for the general public. By using modern day-to-day examples, the author has made it very easy for the reader to relate to the subject matter. If you are in any way interested in yoga, then I wholeheartedly recommend this book."" Simon Borg-Olivier MSc BAppSc (Physiotherapy) APAM c-IAYT ""Reading Unravel the Thread may transform your life! But only if you put it into daily regular practice. What you will find in this beautiful new book by Rubén Vásquez is a friendly, compassionate and joyful map toward establishing a workable, daily practice that reflects the essence of Yoga as codified and understood through the ancient text of Patanjali Yoga Sutras. Rubén helps to de-mystify these ancient writings and offers suggestions for designing a life practice that is simply defined, practical and inherently joyful to implement. His writing voice is kind, down-to-earth, and evocative. Keep this book by your bedside. It will inspire you to rise in the morning, curious about how you will show up in your own life, and eager to continue the process of bringing your best Self forward into this present moment."" Peentz Dubble, Certified Iyengar Yoga Teacher (CIYT), IYNAUS Teacher Trainer and Assessor, IAYT accredited Yoga Therapist ""Rubén Vásquez has taken the time to make the Yoga Sutra's of Patanjali accessible to all, his examples and use of practical questions for the reader to answer, make it accessible to all. I highly recommend this book!"" Bianca Machliss BSc BAppSc (Physiotherapy) YA-ERYT 500"

Author Information

Rubén started practicing meditation in 1993 and established a daily yoga practice in 1996. He committed himself to studying, practicing and teaching yoga full-time in 2005. Rubén approaches yoga as a complete lifestyle grounded in traditional yoga philosophy, which is applied with common sense and without dogmatism. Focused on practicing all aspects of yoga with playful curiosity, Rubén continues exploring, refining, and adapting yoga techniques to integrate an open mind with a heart filled with gratitude and love in a body that functions efficiently. With thousands of hours of experience teaching all aspects of yoga in group classes, individual sessions, workshops, study groups, international retreats and teacher training, Rubén enjoys teaching yoga to a wide variety of students including absolute beginners, seasoned practitioners and yoga teachers. Rubén lives in sunny St Petersburg, Florida.

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