Overview

Full Product Details

Author:   Kimberley Wilson
Publisher:   Ebury Publishing
Imprint:   W H Allen
Dimensions:   Width: 12.60cm , Height: 2.00cm , Length: 19.50cm
Weight:   0.207kg
ISBN:  

9780753559765

ISBN 10:   0753559765
Pages:   304
Publication Date:   11 January 2024
Audience:   General/trade ,  Professional and scholarly ,  College/higher education ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Reviews

A powerful book that breaks down the dangerous beliefs that food is just fuel and delivers an important message we can all get behind - eat for your body and your brain! With a mental health crisis on our hands and over 50% of our diets coming from UPFs the evidence Kimberley presents in this book will change lives and hopefully policy. * Professor Tim Spector * Marks a transformation in our thinking about diets. With luck it may one day make our brains better, a development that is look overdue... an essential and urgent read. * Sunday Times * Kimberley Wilson kick-starts a hugely important conversation that not many are having. A powerful read. Everybody needs to read this book. * Fearne Cotton *

Author Information

Kimberley Wilson is a Chartered Psychologist, author and visiting lecturer working in private practice in central London. She's a Governor of the Tavistock & Portman NHS Mental Health Trust and the former Chair of the British Psychological Society's Training Committee in Counselling Psychology. Kimberley's first book How to Build a Healthy Brain (Yellow Kite, 2020) explored how to look after both physical and mental well-being. She hosts Stronger Minds, a podcast on topics such as food, lifestyle, psychology and mental health. She's appeared on various TV shows including GMB and was a Great British Bake Off finalist.

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