Unplug to Recharge - The Digital Detox Handbook: Break Free from Burnout, Detox the Brain Rot, Reclaim Focus, and Rediscover Real World Joy
Author:   Neil V
Publisher:   Independently Published
ISBN:  

9798276259475


Pages:   92
Publication Date:   26 November 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Unplug to Recharge - The Digital Detox Handbook: Break Free from Burnout, Detox the Brain Rot, Reclaim Focus, and Rediscover Real World Joy


Overview

Have you ever picked up your phone for ""just five minutes""... and suddenly lost an hour? Welcome to the most connected - yet most distracted - age in history. Notifications never stop, screens steal our focus, and digital fatigue has quietly become the new burnout. Unplug to Recharge: The Digital Detox Handbook is your friendly guide to pressing pause on the noise and rebooting your mind. Without preaching or guilt, it shows you how to create balance in a world that never stops scrolling.

Full Product Details

Author:   Neil V
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.136kg
ISBN:  

9798276259475


Pages:   92
Publication Date:   26 November 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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