Unlocking Physical Potential: A Comprehensive Fitness Guide for Men
Author:   Andrew Bibi
Publisher:   Independently Published
Volume:   2
ISBN:  

9798854856409


Pages:   248
Publication Date:   03 August 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
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Unlocking Physical Potential: A Comprehensive Fitness Guide for Men


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Overview

This is a science-based book that offers a holistic approach to men's fitness. It covers strength training, cardiovascular fitness, flexibility, nutrition, and mental conditioning. The book provides step-by-step workouts, personalized plans, and progress tracking techniques. It addresses common challenges and emphasizes preventive measures and recovery strategies. The guide also highlights the importance of mental well-being and includes inspiring success stories. It is a valuable resource for men seeking to improve their physical health and lead a fulfilling, active life.

Full Product Details

Author:   Andrew Bibi
Publisher:   Independently Published
Imprint:   Independently Published
Volume:   2
Dimensions:   Width: 15.20cm , Height: 1.30cm , Length: 22.90cm
Weight:   0.336kg
ISBN:  

9798854856409


Pages:   248
Publication Date:   03 August 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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