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OverviewThis is a science-based book that offers a holistic approach to men's fitness. It covers strength training, cardiovascular fitness, flexibility, nutrition, and mental conditioning. The book provides step-by-step workouts, personalized plans, and progress tracking techniques. It addresses common challenges and emphasizes preventive measures and recovery strategies. The guide also highlights the importance of mental well-being and includes inspiring success stories. It is a valuable resource for men seeking to improve their physical health and lead a fulfilling, active life. Full Product DetailsAuthor: Andrew BibiPublisher: Independently Published Imprint: Independently Published Volume: 2 Dimensions: Width: 15.20cm , Height: 1.30cm , Length: 22.90cm Weight: 0.336kg ISBN: 9798854856409Pages: 248 Publication Date: 03 August 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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