Unlocking Happiness

Author:   Scientific American ,  Suzie Althens
Publisher:   Blackstone Publishing
ISBN:  

9781094076782


Publication Date:   23 March 2021
Format:   Audio  Audio Format
Availability:   In Print   Availability explained
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Unlocking Happiness


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Overview

Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.

Full Product Details

Author:   Scientific American ,  Suzie Althens
Publisher:   Blackstone Publishing
Imprint:   Blackstone Publishing
ISBN:  

9781094076782


ISBN 10:   1094076783
Publication Date:   23 March 2021
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Scientific American is the longest continuously published magazine in the US and the home of the most exciting authors presenting the most dynamic ideas in science today. As the leading popular source and authority on science, technology, and innovation, Scientific American's award-winning scientist-authored content engages, educates, and inspires current and future generations of curious citizens and public and private sector leaders. SUZIE ALTHENS records from her professional studio in Alaska, near the beautiful Matanuska Glacier. She narrates regularly for major publishers and specializes in audiobooks and e-learning. Suzie is enthusiastic about narrating nonfiction as it provides opportunities to share amazing memoirs, medical discoveries, and inspiration, but she also enjoys mysteries and women's fiction. Suzie narrates children's encyclopedias and donates time to narrate children's fiction for Learning Ally, a nonprofit organization, when she has the opening to woo the reluctant young reader.

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