Overview

A world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success. ""George helped me understand the art of mindfulness: to be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be."" -- Kobe Bryant We all strive to find flow, when our skills, expertise, and mindset are aligned and we can perform, unimpeded, at the highest level. George Mumford calls this being ""unlocked""--a state anyone can achieve at any time. A psychologist trained in the field of mindfulness and personal development expert, Mumford has decades of experience helping a wide range of individuals--from CEOs and NBA superstars to the chronically underrepresented, those experiencing homeless and fighting addiction--contend with the challenges and opportunities inherent in life. Chock full of tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life--from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world--Unlocked is the culmination of Mumford's life's work; it helps us discover our gifts. To sustain success no matter the game or the stakes. To step into the power within us and embrace the freedom of being unlocked.

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Reviews

""For decades, George Mumford has been an important influence in the development of sport psychology. In Unlocked, he tells his wondrous story of self-discovery and a joy that's born to last. This is a beguiling book, a love story really, filled with revelations of the greater life which, in spite of our many ups and down, waits always to be born in us."" -- ""Michael Murphy, founder of the Esalen Institute "" ""George is the maestro at getting people to up their game through training the mind. Highly recommended."" -- ""Dan Harris, New York Times bestselling author""

Author Information

George Mumford is a psychologist and elite performance expert who has worked with athletes like Michael Jordan and Kobe Bryant. He is the author of the groundbreaking The Mindful Athlete, has consulted with high school, college, and Olympic athletes, inmates, and corporate executives, and is a sought-after public speaker at both business and athletic conferences, nationally and internationally. George Mumford is a psychologist and elite performance expert who has worked with athletes like Michael Jordan and Kobe Bryant. He is the author of the groundbreaking The Mindful Athlete, has consulted with high school, college, and Olympic athletes, inmates, and corporate executives, and is a sought-after public speaker at both business and athletic conferences, nationally and internationally.

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