Overview

About the Book In her ground-breaking book Unlock Your Health, functional nutrition and lifestyle consultant Monique Jhingon shares her decades of experience and her roadmap for resolving chronic health issues in a truly personalised manner. Written for those that are feeling held back by nagging symptoms or are curious to learn more about becoming their healthiest and best selves, this book offers simple yet powerful insights and strategies in the areas of diet and lifestyle, root cause testing, biohacking and more. This book is a must-read if you are looking for a step-by-step guide to creating optimal health and wellbeing. About the Author Monique is a Functional Nutrition & Lifestyle Consultant with over 12 years of experience, a master's degree in Personalised Nutrition and many other certifications in holistic health counseling. Monique works with executives, entrepreneurs, and other high performing people across the globe, helping them to resolve nagging health issues, optimize their energy, brain power and productivity, and live their best lives.

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