Unhealthy healthy to healthy in six months
Author:   Jorgen Westin
Publisher:   Independently Published
ISBN:  

9781723742415


Pages:   50
Publication Date:   16 September 2018
Format:   Paperback
Availability:   Available To Order   Availability explained
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Unhealthy healthy to healthy in six months


Overview

I did not live a very unhealthy life. I worked out at gym. I ate very little sugar. Still, my weight increased and I looked a bit fat plus my health was not good enough. So turning 46 years old I decided to do something about it. Not everything I have tested has been working so this book is about my six months journey and my experiences. It has workout schedules, nutrition and health data as well as photos. Hopefully you can learn something and do a journey yourself.

Full Product Details

Author:   Jorgen Westin
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.30cm , Length: 22.90cm
Weight:   0.104kg
ISBN:  

9781723742415


ISBN 10:   1723742414
Pages:   50
Publication Date:   16 September 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Latest Reading Guide

NOV RG 20252

 

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