Overview

Unfollow the Mom Myth: A Modern Guide to Healing Postpartum Depression, Anxiety, and Mom Guilt in the Age of Filters and Unreal Expectations You were told it would be magical. That you'd ""glow,"" feel instantly connected to your baby, and fall effortlessly into motherhood. But instead, you find yourself battling exhaustion, guilt, anxiety, and silent shame all while scrolling past picture-perfect moms who seem to be doing it better, easier, and with perfect hair. You're not failing. You're not broken. You're just buried under the weight of a myth. Unfollow the Mom Myth is a powerful, compassionate guide for new and expecting mothers who feel lost in the filtered fantasy of modern motherhood. Written specifically for women navigating postpartum depression, anxiety, and identity crisis in the age of social media, this book offers a bold invitation to stop performing and start healing. Whether you're a first-time mom feeling numb instead of bonded, an expecting mother already overwhelmed by fear and ""what ifs,"" or a seasoned parent still wondering where you went, this book is for you. If you've ever felt like you're the only one not enjoying motherhood the way you're ""supposed to,"" this book will feel like finally being seen. Inside, you'll learn how to: Identify the hidden symptoms of postpartum depression and anxiety that often go undiagnosed or dismissed. Understand how social media creates unrealistic expectations and deepens self-doubt and how to detox from the guilt it feeds. Reclaim your mental health and identity without apologizing for the fact that you're struggling. Separate mom guilt from real emotional distress and stop minimizing your pain. Recognize how hormones, brain chemistry, and sleep deprivation impact your ability to feel joy, think clearly, or connect emotionally with your baby. Let go of ""shoulds,"" silence the comparison, and stop performing for a world that doesn't see your full truth. Build daily micro-habits that gently support healing, rather than overwhelm your already-depleted mind and body. Use practical journaling prompts, mindset shifts, and healing exercises that feel manageable even in survival mode. This isn't another book telling you to take a bubble bath or ""just be grateful."" This is a trauma-informed, judgment-free, and radically honest postpartum survival and healing workbook written for the realities of today's mothers the ones who are both in love with their babies and quietly falling apart. BONUS SECTION: If you're still pregnant but already drowning in anxiety, this book includes a special chapter for mothers-to-be, with insights on how to prepare emotionally, set realistic expectations, and advocate for your mental health before baby arrives. You don't need to be perfect to be a good mom. You don't need to be happy all the time to be a loving parent. And you don't need to keep up with an online world that has no idea what real healing looks like. Unfollow the Mom Myth is a lifeline for mothers tired of pretending. A guide that tells you the truth and then shows you how to gently piece yourself back together.

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