Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Author:   Faith G Harper ,  Faith G Harper
Publisher:   Blackstone Publishing
Edition:   Library Edition
ISBN:  

9798200926497


Publication Date:   26 August 2022
Format:   Audio  Audio Format
Availability:   In Print   Availability explained
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Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better


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Overview

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what's going on in your body and how to make friends with it again, especially if you've experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it's time to reconnect with yourself!

Full Product Details

Author:   Faith G Harper ,  Faith G Harper
Publisher:   Blackstone Publishing
Imprint:   Blackstone Publishing
Edition:   Library Edition
ISBN:  

9798200926497


Publication Date:   26 August 2022
Audience:   General/trade ,  General
Format:   Audio
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Faith G. Harper is a bad-ass, funny lady with a PhD. She is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular five-minute therapy zines on subjects such as anxiety, depression, and grief. Faith G. Harper is a bad-ass, funny lady with a PhD. She is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular five-minute therapy zines on subjects such as anxiety, depression, and grief.

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