Overview

Do you routinely feel concerned and stressed out? Do you have trouble sleeping due to mental distress? How do understand yourself? How do you value yourself? Who is making the decisions in your life? There is a line between being nice and giving, and being extremely self-sacrificing. It's time to establish that boundary and enforce it. Establishing your values and managing your emotions will offer you a diagnosis and breakdown of the beliefs that keep you under the control and manipulation of others. As we know more about ourselves, we will pick apart our concerns and phobias, and come to a wide variety of techniques to back our life. This book will let you rapidly start to realize how your life should be - free of responsibility, fear, pressure, and suffering. Never again will you fall prey to such disempowering thoughts. In this book you will discover: Getting to meet yourself Knowing your Values Defining your Values Keys to Emotion Management Enhance Your Self-Concept Knowing Your Real Self

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