Overview

This book is compiled in such a manner, that it will provide in-depth knowledge about the theory and practice of yoga and meditation. It includes topics that deal with the basic to the most complex forms of yoga. Yoga and meditation represent alternative forms of therapy and exercise originating from India. They are utilized for treating a variety of mental and physical ailments, in addition to promoting fitness and agility maintenance. The topics included in this book on yoga therapy are of utmost significance and bound to provide incredible insights to readers. It aims to serve as a resource guide for students and facilitate the growth of the discipline.

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