Overview

You are always allowed to select seafood and vegetarian meals to combine. This is to ensure that you eat healthy meals that tickle your fancy. You enjoy meals which contain very low unsaturated fat. This reduces your risk of suffering from inflammation. Pescatarian meals help to moderate high blood pressure and heart diseases because most of the food sources are from vegetables and seafood. Pescatarian diets contain enough fiber which usually come from fruits, vegetables, whole grains and legumes. You enjoy the best source of iodine which is from seafood. Sea salts may contain traces of iodine, but the level of sodium in them makes them unhealthy. With Pescatarian meals, you gain iodine from seafood which are very healthy. This book covers: Following A Healthier Lifestyle Planning Your Daily Meals How To Cook Recipes With Fish and Seafood And much more!!! Scroll up, buy it NOW and let your customers get addicted to this amazing book!

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9781802660296

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Thomas Patrick Blay is an American chef, restaurateur, food writer, and author of several books. He was born on June 19, 1964, in New York City to Marc Blay and Barbara Elliot: he is of Italian descent on both sides. Blay graduated from Fryeburg Academy in 1984 and attended school at the Institute of Culinary Education: he was also a member of the first graduating class of the American Culinary Institute in 1988. Although he is not currently teaching classes, he occasionally visits when his schedule permits. Blay began his culinary career as a line cook at Prix Flex in New York. He was a sous-chef at Boyala in New York and, in 1996, became the executive chef at Above the Sky, also in New York. He is the owner and executive chef of several restaurants: in Las Vegas, New York, Atlantic City and in other 14 locations across 7 states. On November 16, 2005, Blay married Valery Johnson: they have three children, and he has also two adult daughters from a prior marriage. They now live in Cold Spring, New York.

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