Overview

Do you experience love as connection or as emotional distress? Obsessive Love Disorder (OLD) is often mistaken for passion or deep devotion. Yet when love becomes anxiety, fear of abandonment, constant overthinking, or a loss of personal identity, it is often driven by unhealthy attachment patterns rather than genuine intimacy. Understanding Obsessive Love Disorder is a psychology-informed guide for individuals who feel trapped in cycles of emotional dependency, intrusive attachment-focused thoughts, and relationships that feel overwhelming instead of safe. This book approaches obsessive love with clarity and compassion without shame, judgment, or pathologizing normal human needs for connection. Drawing from attachment theory, trauma psychology, and modern relationship science, the book explains how obsessive attachment develops, why intense chemistry can be mistaken for compatibility, and why willpower alone rarely resolves these patterns. Readers are guided through practical, evidence-informed strategies to reduce emotional dependency, interrupt obsessive thought cycles, and build internal emotional safety. The book also clarifies what healthy, secure attachment looks like in real relationships, how to recognize emotional availability in partners, and how to move toward love that feels stable rather than consuming. Obsessive Love Disorder is not formally recognized in the DSM, and this distinction is addressed with care. The absence of a diagnostic label does not invalidate lived experience. Emotional pain rooted in attachment dynamics is real, and change is possible. If you are ready to stop confusing intensity with intimacy and begin developing a healthier, more secure approach to love, this book offers a clear and supportive starting point.

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