Overview

What if the secret to unlocking your mind's true power was buried deep in how you move your body? From back-alley gym floors to championship podiums, Conrad Newton has lived every heartbeat of this truth: your muscles don't just carry you - they shape you, sharpen you, and transform how you think, love, and lead. Understanding Move Your Body Move Your Mind pulls you into Conrad's untold journey: the brutal injuries, the breathtaking comebacks, and the raw moments when sweat and sacrifice rewrote what he believed about discipline and self-respect. Beyond the trophies, you'll find the mindset forged in iron and sweat - a rare glimpse at how movement becomes meditation and motion becomes mental freedom. This is not a story about fitness. It's a revelation about resilience. Each page peels back what it costs to break free from excuses, fight the quiet wars inside your head, and build a life that flexes far beyond the walls of any gym. Read it if you've ever doubted your own strength. Keep it close if you're ready to see how one person's relentless physical journey can light the fuse in your own soul. Move your body, and your mind will never sit still again.

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