Overview

Have you ever wondered what ""use the force"" actually means? Or why grief is important to experience, even though it doesn't feel good to move through? Would you like to know why resilience can't be pursued as a goal, or how Karma really works? In UNDERSTANDING, Faulkner strips away the noise and gets us back to the basics by explaining life through six common topics: Resilience, Grief, Compassion, Energy, Gratitude, and Karma. Whether you're curious about the true nature of energy, want to refine your gratitude practice to one that feels more impactful, or would like to build a more peaceful life by finally learning how to cultivate compassion, UNDERSTANDING can help. At its core, this book is designed to answer some of life's most fundamental questions in easy and accessible ways. Using tangible, real-life examples, Faulkner takes the conceptual and makes it both practical and personal. Though each topic stands alone in its offering, when taken together they create a roadmap to healthier relationships, greater balance, and a happier life. UNDERSTANDING is the reset button that makes it all possible. Based on her original series, this book includes additional insights, narratives, and resources, including a comprehensive discussion guide. A companion workbook will be available in 2026. ""...a thoughtful book that effectively invites readers to work toward greater self-awareness... relatable and reassuring... a gentle introduction to transcendence."" - Kirkus Reviews ""Part user's manual, part wisdom tradition, UNDERSTANDING does what the best teachers do-it translates what matters most into language we can actually use to live better."" - Liz Bucar, Professor of Religion, Northeastern University, and author of Beyond Wellness ""[Faulkner] writes from a place of truly understanding long-known Universal principles, with the wisdom of a true seeker and wisdom keeper."" - Gurus Magazine ""In a world that often prioritizes quick fixes, instant gratification, and surface-level solutions, Martina Faulkner offers a refreshing and much-needed alternative: A path inward."" - Dr. Kate Lund, from the Foreword

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9781969348051

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Martina E. Faulkner is a cross-genre author, thought leader, and human development strategist whose work explores the essence of what it means to be human. Her writing focuses on making the conceptual both practical and personal, drawing on 20+ years of experience as a therapist, coach, and Reiki Master Teacher. In addition to her passion for a good cup of tea, Martina loves dogs, dark chocolate, and the Oxford comma. Learn more at martinafaulkner.com. Dr. Kate Lund is a best-selling author, licensed clinical psychologist, peak performance coach, and Tedx Speaker. As an expert on the topic of resilience, Dr Lund's specialized training in medical psychology includes world-renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. Her strengths-based approached helps clients improve their confidence in school, sports, and life while supporting them to become more resilient and reach their full potential at all levels.

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