Overview

We all experience occasional worries and fears, but individuals dealing with anxiety may find themselves overwhelmed by concerns that appear irrational to others. Understanding and relating to these anxieties can be challenging for those not familiar with the experience. Consequently, many individuals may struggle to provide effective support to someone facing anxiety. Observing a close friend or family member endure daily anxiety and panic attacks can be distressing. However, there are constructive actions you can take to offer assistance. The first step involves identifying the indicators of heightened worry and gaining insights into the most effective ways to be supportive towards your loved one.

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