Understanding and Overcoming Anxiety in Women: Guide to Biology, Hormones, and Strategies for Lasting Emotional Balance
Author:   Seyed Mosayeb Alam ,  Liora Freewind
Publisher:   Independently Published
ISBN:  

9798305429312


Pages:   106
Publication Date:   31 December 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
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Understanding and Overcoming Anxiety in Women: Guide to Biology, Hormones, and Strategies for Lasting Emotional Balance


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Overview

""Understanding and Overcoming Anxiety in Women"" offers a thoughtful, science-backed approach to understanding and managing anxiety. It explores the biological, hormonal, and social factors that shape women's experiences and provides tools to regain control. What's Inside: How hormones and brain chemistry influence anxiety. Proven therapies, including CBT and mindfulness techniques. Practical strategies to manage panic attacks and stress. Insights on trauma, societal pressures, and self-esteem. Medication options and holistic treatments. Clear, compassionate, and actionable-this guide is a resource for women seeking balance, resilience, and peace of mind. Start your journey to relief today.

Full Product Details

Author:   Seyed Mosayeb Alam ,  Liora Freewind
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.154kg
ISBN:  

9798305429312


Pages:   106
Publication Date:   31 December 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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