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9781032664347

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“Dr Ratcliffe compassionately explores how and why emotionally driven eating behaviours may develop over time and, importantly, provides a step-by-step roadmap for changing behaviours in the here-and-now. Underpinned by years of experience in weight management, and brought to life by real examples, this book is an essential read for anyone wanting to break free from emotional eating.” Dr Sarah Appleton, Highly Specialist Clinical Psychologist, Healthy Weight Programme, Guys & St Thomas’ Hospital “Dr Ratcliffe has done it again, an invaluable companion on a difficult journey, this time navigating the complex issue of emotion eating - this will become another go-to resource for many people.” Ken Clare, Director of Operations Obesity UK

Author Information

Dr Denise Ratcliffe is a Consultant Clinical Psychologist who has specialised in providing psychological therapy for people with emotional eating patterns and weight difficulties since 2007. She is the author of Living With Bariatric Surgery: Managing Your Mind and Your Weight. She worked in the NHS for 20 years and now works in private practice.

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