Under Your Bonnet: A Journey Through The Mental Health Of Your Brain

Author:   Deborah Figg ,  John Figg
Publisher:   Independently Published
ISBN:  

9798663730389


Pages:   74
Publication Date:   25 August 2021
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Under Your Bonnet: A Journey Through The Mental Health Of Your Brain


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Overview

Are you confused by all the modern day distractions calling on your time? Being stretched by the demands of your friends, family and contacts on social media and you don't know which way to turn or whether to just to switch off completely? Are all the positive, negative and indifferent comments on social media confusing the heck out of you? Are they perhaps causing you to question your very sanity or legitimacy as a person? This is the very thing that John Figg, a retired lecturer, saw happening to both children and adults alike (well, aren't adults just grown up kids, with the same worries and anxieties, anyway?) due to the fast changing modern world of online and mobile communication. In Under Your Bonnet, this is what he addresses in an easy to understand way by explaining the workings of your brain, how to view and re-frame the problems you will always encounter and how you can prepare yourself for going on your journey through life. There are many suggestions and examples of how you can arm yourself with the knowledge and tools you will need to navigate between the waypoints in your life and survive the hazards you will inevitably bump into along the way, together with links to online and offline resources. However bleak your life may seem right now or in the past, remember, you are not alone. All you need to have are the knowledge and tools to be able to deal with them, whenever you stumble across yet another one of life's roadblocks. Under Your Bonnet is the perfect companion to keep with you on your journey, to refer to whenever you need a tool or solution to tackle another hazard. Don't go any further on your journey without reading this book!

Full Product Details

Author:   Deborah Figg ,  John Figg
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.40cm , Length: 22.90cm
Weight:   0.109kg
ISBN:  

9798663730389


Pages:   74
Publication Date:   25 August 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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