Overview

Are you running on the treadmill of life, feeling busy but going nowhere? It's time to stop chasing and start living. In a world that glorifies ""hustle culture,"" burnout has become the silent epidemic of the modern professional. We chase deadlines, promotions, and external validation, only to find ourselves exhausted, anxious, and disconnected from what truly matters. Unchase is your guide to breaking free. This isn't just another self-help book; it's a wake-up call and a practical roadmap from Payal Patnaik, a corporate leader who hit her own wall of burnout and discovered a better way. Blending raw personal stories with actionable strategies, neuroscience, and timeless wisdom, Unchase offers a powerful antidote to the constant grind. Inside, you will discover: The Hidden Cost of Hustle: Identify the physical and mental signs of burnout before it forces you to stop. The ""Peace Sutra"" to navigate any high-pressure situation with clarity and calm. Practical ""Unchase Rituals"" Bust the 7 Toxic Myths that keep you trapped, including ""I'll rest later"" and ""Multitasking is productive."" A Neuroscientist's Guide to Your Brain: Understand and befriend your hippocampus, amygdala, and prefrontal cortex to rewire your stress response. Solace in Solidarity: Find comfort and courage in real-life stories of women, from corporate professionals to world leaders, who chose to step off the hamster wheel. Perfect for readers of burnout recovery books, mindfulness, and personal growth, ""Unchase"" is especially critical for working women, overwhelmed professionals, and anyone feeling the weight of constant pressure. If you're ready to trade exhaustion for energy, reactivity for response, and chaos for calm, your journey begins here. Stop Chasing. Start Living.

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