Unbreakable Within: A Complete Guide to Understanding, Managing and Overcoming Anxiety and Depression
Author:   Christian Jones
Publisher:   Independently Published
ISBN:  

9798282551594


Pages:   130
Publication Date:   05 May 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Unbreakable Within: A Complete Guide to Understanding, Managing and Overcoming Anxiety and Depression


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Overview

UNBREAKABLE WITHIN: A Complete Guide to Understanding, Managing, and Overcoming Anxiety and Depression is your empowering roadmap to reclaiming peace and strength. Blending the latest science with compassionate advice, this guide breaks down the roots of anxiety and depression in clear, relatable terms. You'll discover practical strategies-from mindfulness techniques to cognitive tools-to manage symptoms and build lasting resilience. Whether you're struggling yourself or supporting a loved one, Unbreakable Within offers hope, healing, and a reminder that no matter how dark the storm, the strength to overcome lies within you. Start your journey to emotional freedom today.

Full Product Details

Author:   Christian Jones
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.70cm , Length: 22.90cm
Weight:   0.181kg
ISBN:  

9798282551594


Pages:   130
Publication Date:   05 May 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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