Overview

"Unbreakable Under Pressure - Stress Management, Mental Health, and Elite Mindfulness for the Modern Professional By Marie French High-stress jobs are known for their challenges. Every single day, a new problem arises, and professionals are expected to not only thrive and ride the waves, but to also improve and make strong decisions in extremely arduous situations. Over time, it's no surprise that these demands can slowly erode one's mental health. ""Unbreakable Under Pressure"" is your one-stop guide to overcoming the constant pressures placed on you in the professional world and you can conquer it all through learning the art of mindfulness. By staying firmly in the present moment, you can learn how to handle your emotions, overcome challenges, side-step conflicts, develop resilience, and understand what you need to equip your mind and body for the ultimate success. In this book, you will learn: What mindfulness is and how it can help you. Why, as a professional in a high-stress job, you can benefit from embracing mindfulness the most. The key skills that mindfulness can help you develop, including emotional intelligence, resilience, empathy, active listening, and improved communication. How mindfulness can help you to improve your physical and mental health. How to implement mindfulness in your daily life. The ways you can continue to develop your mindfulness practice in the future. With a range of easy-to-use techniques, you'll see just how easy mindfulness is to implement in your daily routine. You don't need to set a large amount of time aside daily, but the time you do dedicate will yield extensive results in both your personal and professional lives."

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