Overview

Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters. Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: ● Understanding how the ADHD mind works and how to manage ""all or nothing"" mode ● Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance ● Using practical tips that can be applied immediately to help you feel more in control of your life

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Pete D. Wright is a podcaster and writer and has experience with ADHD directly impacting his work and life. He's a student of productivity systems and writes and records regularly, interviewing experts in the field. His network, TruStory FM, currently hosts and produces over thirty podcasts. Nikki Kinzer, PCC, is a certified professional ADHD Coach, podcaster, and speaker. As founder of Take Control ADHD, she leads a team that supports adults with ADHD through individual and group coaching, giving her a wealth of experience working with those with ADHD. Michael Butler Murray is an audiobook narrator as well as an actor and producer known for Jersey Boys, Frontera, The Day of the Grackle, and iCarly: iGo to Japan. Michael Butler Murray is an audiobook narrator as well as an actor and producer known for Jersey Boys, Frontera, The Day of the Grackle, and iCarly: iGo to Japan.

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