Overview

YOU CAN BE YOURSELF AGAIN. Part memoir and part survival guide, this warm, unapologetic and honest account of a mother's battle and ultimate victory with postpartum mental illness breaks stigmas around motherhood, anxiety, depression, and psychosis to empower others to seek treatment and regain their voice and confidence. It contains strategies for both people suffering from mental illness and those supporting them to navigate through their day-to-day lives, learn the appropriate ways to provide support, and regain their sense of self.

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9781039104952

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YALDA KAZEMI is a mom, mental health advocate, entrepreneur, writer, stylist and editor whose personal experience with postpartum mental illness has led her on a mission to be a voice for mothers who suffer in silence; and to raise awareness and break stigmas associated with mental illness. At her company, stylEsteem, she merges style and mental health to empower and educate individuals to look and feel confident while using her strategies as a method to uplift one's mood. She lives in Calgary, Alberta and can be found at www.stylesteem.ca.

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