Overview

Ultimate wellbeing is the state of being happy, healthy, and fulfilled. Health and wellness matter. We all strive to be the best we can be, but for many of us, we just don't know how to achieve wellness in all areas of our lives. We go through our days with minimal awareness of what it means to be well, even though we desire satisfaction, joy, and a sense of purpose. Every person wants to be their healthiest self. This book provides you with evidence-based information for living well and improving your life. Learn how to improve your health and well-being by learning about and exploring the 8 aspects of wellness. The eight aspects of wellness include emotional wellness, spiritual wellness, social wellness, environmental wellness, financial wellness, occupational wellness, intellectual wellness, and physical wellness. You will learn how each aspect of wellness helps to create and nurture a healthy lifestyle. The goal of health and well-being is to have all aspects of wellness flowing harmoniously together. You will gain a basic understanding of each aspect of wellness and learn practical and simple ways to strengthen and nurture every part of your well-being. We need to focus on all aspects of wellness to flourish, to grow, and to find satisfaction with life. This book will help you find balance and meaning in your life, regardless of your circumstances, culture, resources, or any other factor. This book respects your uniqueness and understands we are all individuals with special needs, preferences, and capabilities. Begin your journey to health and wellness now, as you learn how fulfilled and happy your life can become if you just open your mind to the possibility of ultimate well-being. This book offers simple, easy to follow, practical suggestions to improving all areas of your life. Each chapter highlights an aspect of wellness and takes an in-depth view of each wellness area. You will discover simple and effective ways to combine each aspect of wellness into your life with minimal effort.

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