Overview

Welcome to your 100-page, 9 x 6 (15.4 x 22.86cm) Ultimate Swimming Log & Journal: A Handy-Sized Combined Swim Log and Lined Journal for Swimmers Who Love to Swim For Fitness and Fun This simple swimming diary is designed by a swimmer for fellow swimmers around the world. This swim training journal is deliberately universal so it can be used for swimming - whether for fitness or leisure. SWIM LOG: There is space to write your details for nearly 100 workouts! It was designed to measure my own laps in the pool - to keep track of basic details such as the laps swam, the time it took, what time of day and the date. (Date, Time, Distance/Laps, Duration) Below that is space to write more detailed Notes that you may want to record about the workout. Record whether it was indoor, outdoor, how easy/hard it was, what stroke you did, pace, or anything else that you want to detail about your swim. JOURNAL: On the non-swim-log pages, there are simply lines to write down anything you want to write about - life, work, health and fitness - your call. This is a suitable log book for male and female swimmers of all ages - whether competitive or pleasure. Keep track of swimming progress as you go. You will improve fitness, well being, health and stamina after each workout you do.

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9781079314687

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