Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal
Author:   Dave Randolph
Publisher:   Ulysses Press
ISBN:  

9781612434452


Pages:   160
Publication Date:   23 July 2015
Format:   Paperback
Availability:   Available To Order   Availability explained
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Ultimate Olympic Weightlifting: A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal


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Overview

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed. By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to: • Develop Full-Body Strength • Perfect Your Barbell Lifting Form • Utilize Cross-Training Techniques • Fuel Your Body for Working Out • Avoid Overexertion and Injury

Full Product Details

Author:   Dave Randolph
Publisher:   Ulysses Press
Imprint:   Ulysses Press
Dimensions:   Width: 19.10cm , Height: 1.30cm , Length: 23.40cm
Weight:   0.415kg
ISBN:  

9781612434452


ISBN 10:   1612434452
Pages:   160
Publication Date:   23 July 2015
Audience:   General/trade ,  General ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Author Information

Dave Randolph is the owner of IronBody Fitness in Louisville, KY.

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