Overview

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game. Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. -Cover the court better -Add power to your shot -Hit perfectly placed winners

Full Product Details

9781569756096

Table of Contents

Reviews

Author Information

Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available