Overview

Are you having trouble finding the right foods to help keep your blood sugar levels under control? This book offers a clear and easy-to-understand food list specifically designed for people with Type 2 diabetes from A to Z. Discover a wealth of healthy foods that can help you optimize your diet and improve your health sustainably. In this book, you will learn: Important nutritional information such as carbohydrates, fiber, protein, and fats for each food item, helping you make informed decisions. Glycemic Index (GI) and Glycemic Load (GL) - Learn how various foods affect blood sugar levels and which options are best to avoid blood sugar spikes. High-fiber foods that help stabilize blood sugar and promote digestion. Healthy fats like those found in nuts, seeds, and avocados that have anti-inflammatory properties and contribute to heart health. Protein sources and their role in blood sugar control - from plant-based proteins to lean meats. Carbohydrates that don't unnecessarily burden blood sugar - from complex carbs like whole grains to legumes. This book is more than just a simple list - it offers a well-researched, easy-to-understand guide on how to optimize your diet. Each food is clearly described, with portion size guidelines and preparation suggestions, allowing you to enjoy healthy and balanced meals.

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