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9781774350164

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I'd recommend this book for someone who has been recently diagnosed with type 2 diabetes and needs basic education or someone who wants ideas for meal plans. I like the 3 different calorie levels and the emphasis on the importance of exercise in helping to control blood sugar. I know some people want to eat fewer carbs than what this book suggests, but you can pick the recipes you like and cut carbs in other areas. - Alberto Munoz I found this book very helpful in explaining Diabetes! It is easy to read and helps you understand the challenge and how to maintain a healthy diet. The recipes not only sounds delicious but are delicious! The nutrition counts are rich information that all diabetic needs to help decide what to eat when to eat, and how much to eat. Overall, this book is worth the purchase and read! - Brett R. It's an amazing guide which feels that I am alive, being a diabetic patient I lost my whole life interest to lead with the choices, my favorite meals, my all those actions but this one has given me that whole access back to the hand. This guide gives the best cooking recipes to have and actions plan to do. I found so helpful and I am so happy with it. - Silvia M. Corona This book has everything you need in one place and the information builds on itself in a really helpful way. It helps you understand the basics of how to eat to manage your diabetes and then provides a meal plan and recipes to help you make it happen. The writing style is easy to read and understand and the recipes are really great. Highly recommended. - Tanha Rahman Great book! I like how it walks you through the detox along with meal ideas and recipes. I have taken their advice in decreasing sugar, increasing water intake and not only do I feel better, but my skin also looks great too. This diet helped me get off the sugar that is hidden in most foods. This book has everything you need in one place, and the information builds on itself in a really helpful way. It first helps you understand the basics of how to eat to manage your diabetes and then provides a meal plan and recipes to help you make it happen. The writing style is easy to read and understand, and the recipes are really doable. A good reminder for me to eat healthy and natural foods. Also, I don't crave sweets and unsweetened foods appeal to me again and this prevents me to have diabetes in the future. Highly recommend this book! - MRS. D

""I'd recommend this book for someone who has been recently diagnosed with type 2 diabetes and needs basic education or someone who wants ideas for meal plans. I like the 3 different calorie levels and the emphasis on the importance of exercise in helping to control blood sugar. I know some people want to eat fewer carbs than what this book suggests, but you can pick the recipes you like and cut carbs in other areas."" - Alberto Munoz I found this book very helpful in explaining Diabetes! It is easy to read and helps you understand the challenge and how to maintain a healthy diet. The recipes not only sounds delicious but are delicious! The nutrition counts are rich information that all diabetic needs to help decide what to eat when to eat, and how much to eat. Overall, this book is worth the purchase and read!"" - Brett R. ""It's an amazing guide which feels that I am alive, being a diabetic patient I lost my whole life interest to lead with the choices, my favorite meals, my all those actions but this one has given me that whole access back to the hand. This guide gives the best cooking recipes to have and actions plan to do. I found so helpful and I am so happy with it."" - Silvia M. Corona ""This book has everything you need in one place and the information builds on itself in a really helpful way. It helps you understand the basics of how to eat to manage your diabetes and then provides a meal plan and recipes to help you make it happen. The writing style is easy to read and understand and the recipes are really great. Highly recommended."" - Tanha Rahman ""Great book! I like how it walks you through the detox along with meal ideas and recipes. I have taken their advice in decreasing sugar, increasing water intake and not only do I feel better, but my skin also looks great too. This diet helped me get off the sugar that is hidden in most foods. This book has everything you need in one place, and the information builds on itself in a really helpful way. It first helps you understand the basics of how to eat to manage your diabetes and then provides a meal plan and recipes to help you make it happen. The writing style is easy to read and understand, and the recipes are really doable. A good reminder for me to eat healthy and natural foods. Also, I don't crave sweets and unsweetened foods appeal to me again and this prevents me to have diabetes in the future. Highly recommend this book!"" - MRS. D

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