Overview

This best-selling guide to overcoming depression, anxiety, and insecurity through acceptance and commitment therapy will help you create a life that is more fulfilling and meaningful. Are you in the same predicament as millions of Americans? According to Jim Ford, the manner in which the majority of us attempt to find happiness ultimately results in our misery, contributing to the epidemics of stress, anxiety, and depression. The methods and insights presented in this empowering book will surely help you to live a happy and fulfilled life. Happiness is a choice, and this choice is yours to make, do not be afraid to be happy, it is your right to be happy no matter what predicament you presently are in. Twice Happy is loaded with information to guide you in setting the pace for you to start enjoying the benefits of happiness which reisdes in you The techniques presented in Twice Happy will help readers to: - Stop worrying and be happy - Handle painful emotions and thoughts very well - Overcome self-defeating lifestlye - Free themselves from insecurity and self-limitation - Start a rich, robust, and meaningful life Twice Happy is a book designed for anyone willing to take charge of their lives and leave everything mediocre in their lives.

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