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OverviewFull Product DetailsAuthor: Brittany GowanPublisher: HarperCollins Focus Imprint: Harper Celebrate Dimensions: Width: 13.40cm , Height: 1.90cm , Length: 19.80cm Weight: 0.385kg ISBN: 9781400243723ISBN 10: 1400243726 Pages: 224 Publication Date: 28 March 2024 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: Out of stock  The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Table of ContentsReviews'A practical, helpful read-- The tips, affirmations, and meditations were easy to understand and implement. I recommend this book to anyone just starting out with awareness and meditation, or someone looking for a fresh perspective on mindfulness.' * Rhianna, reader and reviewer * 'Includes great affirmations and meditations. Easy to follow and easy to read. A good reminder that nature brings a lot of comfort.' * Amanda, reader and reviewer * 'This is such a sweet and lovely book! The exercises are so great.' * Chelcy, reader and reviewer * 'Well written and it is actually an interesting and soothing read. I love books that make life easier to get through.' * Tina, librarian * Author InformationDrawing from her background in psychology and professional coaching (Master of Science in Applied Psychology and NYU Certification in Organizational and Executive Coaching). Brittany Gowan is a millennial leader in nature-centered holistic wellness. She incorporates a nature-centered approach to self-care, personal development, and positive mental health. As the popularity of plants, meditation, and mindfulness practices grow, so too does Brittany's influence in this space, as she continues to help countless people on their wellness journeys. Brittany lives in New York City. Tab Content 6Author Website:Countries AvailableAll regions |
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