Overview

This illustrated book is designed as a guide to complement what western medicine offers and NOT to replace it. Finding what your body will respond to sometimes requires trying different types of treatment. The information in this book gives you an opportunity to take control as it allows you to address common muscle trigger points (muscle knots) - tender contracted muscle bands or tight muscles causing skeletal muscle pain, in the comfort of your own home. The book describes what can cause common musculo-skeletal (the muscles that support the skeleton) pain and offers a technique to guide you through how to find and relieve trigger points using acupressure. It also provides stretching exercises for areas where self acupressure is not appropriate and to help avoid recurrence of trigger points and some lifestyle tips. It also highlights when to consult professionals. The author believes that our body is energy and with tapping into and moving the energy our bodies can be stimulated to relieve pain. She wishes a pain free, happy life to all her readers and anyone suffering from pain and hopes that the information in this book provides help and gives you relief.

Full Product Details

9781969865640

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Author Information

L. Hehir (Linda Hehir) is a retired NHS nurse and healthcare manager from the UK with over forty years of experience in healthcare and Traditional Chinese Medicine. Holding an MSc in Acupuncture from the University of Wales and membership with the British Acupuncture Council, she integrates medical science with holistic healing. Her books include Turn Pain Off, The Power of Childhood Dreams (with Louise Blair), and Ruby Ransom, also in audiobook format. Her works are presented internationally by Rey Harper, International Book Presenter.

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