Overview

Why is it hard to fall asleep the night before an important meeting? Or be charming and relaxed on a first date? What is it about a comedian whose jokes fall flat or an athlete who chokes? What if, contrary to what we have long been told, spontaneity - not striving - is the answer to success?Through stories of mythical creatures and drunken cart riders, jazz musicians and Japanese motorcycle gangs, Slingerland effortlessly blends Eastern thought and cutting-edge science to show us how we can embody a spontaneous way of being and live more fulfilling lives.

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9780857863485

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Reviews

* In this fascinating book, Edward Slingerland tackles one of the most infuriating obstacles we encounter in our attempts to live meaningful lives. When we try with too much conscious effort to feel happy, or achieve our goals, we sabotage ourselves - but trying to be spontaneous is equally futile. The way out of this paradox is wu-wei, the ancient Chinese ideal of effortless yet accomplished living. Trying Not to Try is both a deeply researched history of this enviable state of relaxed success, and a witty guide to achieving it yourself. Don't overthink whether you're going to read it - just read it -- OLIVER BURKEMAN author of THE ANTIDOTE * Trying Not to Try navigates the confluence of two mighty rivers: the burgeoning science of the mind and the classic wisdom of China's Taoist and Confucian traditions. This is a thoughtful, grounded book about traditions that should be better known - and more often put into practice - in the West -- DANIEL PINK, author of Drive and To Sell is Human * East meets West in Edward Slingerland's Trying Not to Try, an entertaining and thought-provoking account of how the principles of ancient Chinese thought continue to apply--indeed, may apply even more - in modern times. Slingerland will make you reconsider your approach to everyday life and will challenge you to approach success - and failure - in a new, refreshing and reenergizing light -- MARIA KONNIKOVA author of MASTERMIND * Ancient China produced some of the greatest wisdom in human history, and Slingerland makes those riches accessible to modern readers. This book represents the humanities at their best - it's grounded in careful research about an ancient culture, yet speaks to the eternal challenges of being human in a complex and confusing world JONATHAN HAIDT, author of The Righteous Mind * Trying Not to Try is fascinating, original, and mind-expanding - it shows us a completely different way of thinking about success and happiness -- AMY CHUA author of Battle Hymn of the Tiger Mother * Through a combination of hard science and ancient philosophy, Trying Not to Try has convinced me that my usual approach to life - smashing through walls and grinding out painful victories - isn't all it's cracked up to be. Sometimes trying hard is overrated. Slingerland has written a charming, intellectually rigorous book that can help all of us improve our lives -- JONATHAN GOTTSCHALL author of The Storytelling Animal * A fascinating read. With state-of-the art science and interesting stories, Slingerland provides key insights from the East and West for achieving happiness and well-being -- SIAN BEILOCK author of Choke * Valuable and refreshing; it illuminates traditions unfairly overlooked in the West, and does so in a way that's clear-eyed, amenable to science Skinny

Author Information

Edward Slingerland is an internationally recognized expert in both early Chinese thought and the links between cognitive science and the humanities. He is Professor of Asian Studies, Associate Member in the Departments of Philosophy and Psychology, and holds the Canada Research Chair in Chinese Thought and Embodied Cognition at the University of British Columbia. He is the author of Effortless Action (2003) and What Science Offers the Humanities (2008).

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