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OverviewBegin Your Weightloss Journey The Right Way! The fitness industry is full of contradictory and complex jargon that's meant to confuse the average person. Much like investment banking before it was democratized, the confusion is meant to make people completely rely on 'experts' and part with their money. This book cuts through the complex jungle of the fitness industry and provides clear and practical guidance. It covers essential topics such as: calorie deficits, the role of steady state cardio, systematic fat loss, and understanding energy balance. Additionally, it delves into the benefits and considerations of intermittent fasting, the power of high fiber nutrition, and the importance of high protein nutrition. With a focus on creating a sustainable weight loss plan, overcoming common challenges, and maintaining long-term health, this book provides valuable insights and practical tips for achieving successful weight loss. Full Product DetailsAuthor: Tiwayi MushambiPublisher: Tiwayi Mushambi Imprint: Tiwayi Mushambi Dimensions: Width: 12.70cm , Height: 0.40cm , Length: 20.30cm Weight: 0.077kg ISBN: 9798224400102Pages: 70 Publication Date: 03 January 2024 Audience: Young adult , Teenage / Young adult Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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